What is self-love?

Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. When you love yourself, you have an overall positive view of yourself. It allows you to talk to yourself like you would to someone you love, to be comfortable with who you are and to accept ourselves, warts and all. Learning to being kinder to ourselves when things go wrong increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they are.

WHY YOU NEED A SELF-LOVE AND HAPPINESS LIFE COACH?

A Self-Love and Happiness Coach is an expert who helps people create positive changes by empower them with tools and knowledge to work wonders in many areas of their lives. Working with a Self-Love and Happiness Coach you will:

• Discover and let go of the limiting thoughts, fears, beliefs, feelings and behaviours that are holding you back

• Unleash your enormous potential and flow through life with brilliance by learning to relate to life in new ways

• Learn to be kinder to yourself and how to turn your inner critic into an inner coach

• Learn powerful tools and techniques to increase our enjoyment of life, our resilience and our well-being

• Learn to accept yourself, to make time to care for yourself

• Learn simple techniques to improve your relationships with yourself and others

• Overcome self-sabotage and stop the dreadful feeling that you are not good enough

• Learn how you can make your inner voice your biggest supporter and source of inspiration

• Accelerate the process of accomplishing your goals

• Learn to be resilient in tough times by mastering your emotions

• Learn to tap into the right kind of energy and vibrations to heal emotional and spiritual trauma

• Enjoy everything that matters most by experiencing more connection, contribution and celebration

Life Coaching does not offer any quick fixes to achieve personal change or ''magic away'' personal difficulties but helps the individual to reach their own conclusions and solutions as it encourages them to 'pull out' from themselves problem-solving strategies.

Drawing on and adding to their existing skills helps individuals to build greater self-reliance and confidence in managing change in their lives. Difficulties that may have seemed formidable, even insuperable in the past can be managed or resolved within the problem-solving frameworks

The ultimate goal of Life Coaching is for individuals to become their own coaches once the coaching programme has ended. 

What does self-love look like?

• Saying positive things to yourself

• Forgiving yourself when you mess up

• Meeting your own needs

• Being assertive

• Not letting others take advantage of or abuse you

• Prioritising your health and wellbeing

• Spending time around people who support you and build you up (and avoiding people who don’t)

• Asking for help

• Letting go of grudges or anger that holds you back

• Recognizing your strengths

• Valuing your feelings

• Making healthy choices most of the time

• Living in accordance with your values

• Pursuing your interests and goals

• Challenging yourself

• Holding yourself accountable

• Giving yourself healthy treats

• Accepting your imperfections

• Setting realistic expectations

• Noticing your progress and effort

Learn to love yourself unconditionally and I promise you will fulfil your greatest potential in any area of your life