Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. When you love yourself, you have an overall positive view of yourself. It allows you to talk to yourself just like you would talk to someone you love, to be comfortable with who you are and to accept ourselves, warts and all. Learning to being kinder to ourselves when things go wrong increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they are.
WHAT DOES SELF-LOVE LOOK LIKE?
Saying positive things to yourself
Forgiving yourself when you mess up
Meeting your own needs
Being assertive
Not letting others take advantage of or abuse you
Prioritising your health and wellbeing
Spending time around people who support you and build you up and avoiding people who don’t
Asking for help
Letting go of grudges or anger that holds you back
Recognising your strengths
Valuing your feelings
Making healthy choices most of the time
Living in accordance with your values
Pursuing your interests and goals
Challenging yourself
Holding yourself accountable
Giving yourself healthy treats
Accepting your imperfections
Setting realistic expectations
Noticing your progress and effort
WOULD YOU LIKE TO?
Discover and let go of the limiting thoughts, fears, beliefs, feelings and behaviours that are holding you back
Unleash your enormous potential and flow through life with brilliance by learning to relate to life in new ways
Learn to be kinder to yourself and how to turn your inner critic into an inner coach
Learn powerful tools and techniques to increase our enjoyment of life, our resilience and our well-being
Learn to accept yourself, to make time to care for yourself
Learn simple techniques to improve your relationships with yourself and others
Overcome self-sabotage and stop the dreadful feeling that you are not good enough
Learn how you can make your inner voice your biggest supporter and source of inspiration
Accelerate the process of accomplishing your goals
Learn to be resilient in tough times by mastering your emotions
Learn to tap into the right kind of energy and vibrations to heal emotional and spiritual trauma
Enjoy everything that matters most by experiencing more connection, contribution and celebration
Then feel free to contact me for a friendly chat to find out if I can help you to make the most of your life.
Learn to love yourself unconditionally and I promise you will fulfil your greatest potential in any area of your life.
Peace, Love & Light,
Ray Deekes
Self-Love and Happiness Life Coach