Stress is a normal part of everyone’s life. But each person is uniquely different and this also applies on the amount of pressure each of us can take. At the right amount of pressure we work at our optimum. We will be effective, creative, decisive, alert and stimulated. But too much pressure can lead to anxiety, fatigue, and burnout.
The prolonged effect of too much stress produces a wear and tear in our immune system. It's like getting a car and absolutely flogging it to death by the way that we're driving it. So when our immunity system gets compromised, we accelerate the progression of chronic illnesses, heart diseases and accelerate the aging of the brain.
TAKE BACK Control of your health and wellbeing. They are your MOST VALUABLE ASSETS SO BETTER TO START TAKING CARE OF Them NOW.
IF NOT NOW, WHEN?
Ray of Light Online Coaching Programmes will help you to reach your peak performance and get top of the game results.
