YOU are the master and the creator of YOUR LIFE. YOU are the only one who is capable of doing the things that are needed to reach YOUR DREAMS.
Quote of the week - July (week 3)
YOU have the power to change anything. YOU are the one who chooses your thoughts and YOU are the one who feels your feelings. YOU are the creator of YOUR LIFE.
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Quote of the week - July (week 2)
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Quote of the week - June (week 4)
Stress is a normal part of everyone’s life. But each person is uniquely different and this also applies on the amount of pressure each of us can take. At the right amount of pressure we work at our optimum. We will be effective, creative, decisive, alert and stimulated. But too much pressure can lead to anxiety, fatigue, and burnout.
The prolonged effect of too much stress produces a wear and tear in our immune system. It's like getting a car and absolutely flogging it to death by the way that we're driving it. So when our immunity system gets compromised, we accelerate the progression of chronic illnesses, heart diseases and accelerate the aging of the brain.
TAKE BACK Control of your health and wellbeing. They are your MOST VALUABLE ASSETS SO BETTER TO START TAKING CARE OF Them NOW.
IF NOT NOW, WHEN?
Ray of Light Online Coaching Programmes will help you to reach your peak performance and get top of the game results.
Quote of the week - May (week 4)
Change is a constant part of our lives and it happens whether you welcome it or fight against it. You have to only examine your life in the previous six or twelve months to see changes, maybe small and subtle or big and spectacular, some things improving, some things not and you don’t have to be clairvoyant to see that the same process lies ahead of you. The important point is how to make the process of change work beneficially for your rather than counterproductively.
Ray of Light’s Coaching Programmes are designed to empower Businesses, Organisations and Individuals by putting YOU in the drivers seat in the face of change.
You are the architect of YOUR LIFE
Many people think that whatever happens in life is down to good or bad luck BUT in reality each and every one of us are the creators of our lives.
Yes, these are very difficult times for many people around the world due to the Coronavirus pandemic. Viktor E. Frankl was a holocaust survivor who gave us a very powerful life lesson. He taught us that we are the architects of our lives even in the worst circumstances. As long as we have a reason to live and to fight for our dreams, we will find a way to move forward.
“Everything can be taken from a man but one thing: The last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. ”
Everything, which happens to us, everything we experience, has a meaning and a purpose, so there is no such thing as good luck or coincidence. We are powerful creators of our lives using the circumstances we create to grow, to develop, to be happy, etc. We create our own world: what we think, what we say, what we experience, who we meet, who we relate to, our careers, our jobs, where we live, who we choose to marry, when and how many children we want to bring to this world, how we raise them, the amount of time we dedicate to our loved ones, to be happy with our lives, etc.
Many people live complaining all the time about their lives, blaming everybody but never looking at themselves. They are not able to reflect objectively and evaluate their beliefs and attitudes. We are the only ones responsible for the way we live our lives. You are the architect of YOUR LIFE.
If you have reached a moment in your life where your intuition is trying to tell you to change something in your life, what is stopping you from listening and doing something about it?
Only YOU can decide to take control of YOUR life. Things are not just going to happen for you, YOU have to make them happen.
Ray of Light’s Coaching Programmes are designed to empower you by putting you in the drivers seat. The destination being life as you want to live it.
ABOUT THE AUTHOR
Ray Deekes is a firestarter. He is passionate about inspiring and empowering others to reach their true potential and to live a fulfilling life.
He brings a mix of stress management acumen and understanding on peak performance, health & wellbeing learnt from his studies in Stress Management, Health & Wellbeing (Centre for Stress Management, London) as well over 20 years of experience in high demanding jobs working with top executives from around the world and over 30 years of sports practice. Ray is also a enthusiastic practitioner of Mindfulness (Monash University) and very passionate about promoting healthy eating (University of Aberdeen).
www.rayoflight.online
Quote of the week - March (week 5)
Thoughts are very powerful. When mixed with purpose, determination, persistence and a burning desire, they make you unstoppable.
Ray of Light Coaching Services will help you to put your dreams into action and to unlock your full potential. Book your FREE Discovery session TODAY at: www.rayoflight.online
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