YOU are the master and the creator of YOUR LIFE. YOU are the only one who is capable of doing the things that are needed to reach YOUR DREAMS.
Quote of the week - July (week 3)
YOU have the power to change anything. YOU are the one who chooses your thoughts and YOU are the one who feels your feelings. YOU are the creator of YOUR LIFE.
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Quote of the week - July (week 2)
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Quote of the week - June (week 4)
Stress is a normal part of everyone’s life. But each person is uniquely different and this also applies on the amount of pressure each of us can take. At the right amount of pressure we work at our optimum. We will be effective, creative, decisive, alert and stimulated. But too much pressure can lead to anxiety, fatigue, and burnout.
The prolonged effect of too much stress produces a wear and tear in our immune system. It's like getting a car and absolutely flogging it to death by the way that we're driving it. So when our immunity system gets compromised, we accelerate the progression of chronic illnesses, heart diseases and accelerate the aging of the brain.
TAKE BACK Control of your health and wellbeing. They are your MOST VALUABLE ASSETS SO BETTER TO START TAKING CARE OF Them NOW.
IF NOT NOW, WHEN?
Ray of Light Online Coaching Programmes will help you to reach your peak performance and get top of the game results.
Quote of the week - May (week 4)
Change is a constant part of our lives and it happens whether you welcome it or fight against it. You have to only examine your life in the previous six or twelve months to see changes, maybe small and subtle or big and spectacular, some things improving, some things not and you don’t have to be clairvoyant to see that the same process lies ahead of you. The important point is how to make the process of change work beneficially for your rather than counterproductively.
Ray of Light’s Coaching Programmes are designed to empower Businesses, Organisations and Individuals by putting YOU in the drivers seat in the face of change.
Quote of the week - May (week 3)
In this time of uncertainty, a lot of people are feeling stressed, anxious and worried about what is going on. With Ray of Light Coaching Services learn coping strategies to handle inevitable life stressors which come in your way.
Find out more about Ray of Light’s International Online Coaching Programmes at: www.rayoflight.online
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Quote of the week - March (week 3)
Sociologist Professor Wayne Baker from the University of Michigan states: “In many Western cultures we have a strong value of self-reliance and individualism that gets in the way of asking for what we need. But studies are finding that smart people and progressive workplaces have discovered that asking for help is the key to success because we need to be able to draw upon the wisdom and resources of crowds.”
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Ray of Light Coaching Services will help you to focus on what you really want, to overcome obstacles and to strive for what truly matters to you. Find out more about Ray of Light’s International Online Coaching Programmes.