Today I opened my LinkedIn and saw a message that made me have a moment of reflection. It’s been over year since I finally made a life time dream come true: to do what I love to do by creating and developing my own company to help others to find their true potential and live a fulfilling life.
I was very excited to launch my website which I designed myself. The process of showing my ideas and concepts was a very enjoyable experience as it was full of creativity, learning, passion and dedication.
Just a month later after officially launching Ray of Light back in February, things started to get very difficult for many people around the world due to the COVID-19 pandemic. It’s been hard to listen to the news on a daily basis and to stay positive. Job insecurity and fear have added an extra layer of stress to many people’s lives, making them unable to manage this additional pressure. I have friends and acquaintances that are suffering from very high levels of stress and anxiety, some of whom are dependant upon medication to feel they can cope. This is affecting their lives on so many levels (health, relationships, work, etc.).
Speaking of friends, I recently had a fantastic conversation with a close friend who works is a human resources specialist. During this conversation, she told me that she regularly deals with people suffering with high levels of stress due to experiencing difficulties at work. She always recommends finding a good ‘stress coach’ to help them manage their stress and improve their wellbeing. SADLY, she states that a very small percentage of stressed people actually take action. Furthermore, a recent UK psychologist study revealed that only one out of ten people needing professional support actually take action and get help. A common strategy is to suppress emotions, increasing reliance on alcohol, smoking, food, caffeine, etc. We live in a quick fix society, which advertising thrives on BUT these quick fixes do not make the problem go away. These coping behaviours have a detrimental effect on the individual’s health (e.g. affecting levels of energy and motivation, gaining weight, etc.), relationship problems, quality of sleep and weakening their immune system (so important at this time!).
One of the things I’ve learned from direct experience: that we are all capable of doing what we set to do if we have the confidence, dedication and the motivation to do it. We are all capable with a system in place.
I’m very grateful for having gained experience helping people from different cultural and economic backgrounds and people of different professions around the world.
I have enjoyed the challenges of improving the way they feel, their relationships, their health, their professional life and their wellbeing. I have helped several people to lose weight, to manage stress and anxiety, to develop their businesses, to improve their physical and mental health, to improve relationships, to stop procrastinating and improving their productivity, to get fit, to sleep better, to improve their nutrition, to improve the way they feel and to experience more joy in their work places and their homes. A big thank you to all of them for being brave to step up for what you really want in your life and for working together with me making positive changes in your lives.
I am ready for more. Why not make 2021 the year your dream comes true for you too?
Wishing you a Happy New Year! Get off to a good start with Ray of Light Coaching Services.
Warm wishes,
Ray Deekes
Director of Ray of Light Coaching Services
ABOUT THE AUTHOR
Ray Deekes is a firestarter. He is passionate about inspiring and empowering others to reach their true potential and to live a fulfilling life.
He brings a mix of stress management acumen and understanding on peak performance, health & wellbeing learnt from his studies in Stress Management, Health & Wellbeing (Centre for Stress Management, London) as well over 20 years of experience in high demanding jobs working with top executives from around the world and over 30 years of sports practice. Ray is also a enthusiastic practitioner of Mindfulness (Monash University) and very passionate about promoting healthy eating (University of Aberdeen).
www.rayoflight.online
