YOU are the master and the creator of YOUR LIFE. YOU are the only one who is capable of doing the things that are needed to reach YOUR DREAMS.
Quote of the week - July (week 3)
YOU have the power to change anything. YOU are the one who chooses your thoughts and YOU are the one who feels your feelings. YOU are the creator of YOUR LIFE.
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Quote of the week - May (week 4)
Change is a constant part of our lives and it happens whether you welcome it or fight against it. You have to only examine your life in the previous six or twelve months to see changes, maybe small and subtle or big and spectacular, some things improving, some things not and you don’t have to be clairvoyant to see that the same process lies ahead of you. The important point is how to make the process of change work beneficially for your rather than counterproductively.
Ray of Light’s Coaching Programmes are designed to empower Businesses, Organisations and Individuals by putting YOU in the drivers seat in the face of change.
Quote of the week - May (week 1)
Learning to live in the moment can help us cope with the stresses and worries of modern life.
Find out how Ray of Light Coaching Services can help you take giants steps forward in the quality of YOUR LIFE.
ENJOY LIFE NOW - it has an expiration date!
You are the architect of YOUR LIFE
Many people think that whatever happens in life is down to good or bad luck BUT in reality each and every one of us are the creators of our lives.
Yes, these are very difficult times for many people around the world due to the Coronavirus pandemic. Viktor E. Frankl was a holocaust survivor who gave us a very powerful life lesson. He taught us that we are the architects of our lives even in the worst circumstances. As long as we have a reason to live and to fight for our dreams, we will find a way to move forward.
“Everything can be taken from a man but one thing: The last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. ”
Everything, which happens to us, everything we experience, has a meaning and a purpose, so there is no such thing as good luck or coincidence. We are powerful creators of our lives using the circumstances we create to grow, to develop, to be happy, etc. We create our own world: what we think, what we say, what we experience, who we meet, who we relate to, our careers, our jobs, where we live, who we choose to marry, when and how many children we want to bring to this world, how we raise them, the amount of time we dedicate to our loved ones, to be happy with our lives, etc.
Many people live complaining all the time about their lives, blaming everybody but never looking at themselves. They are not able to reflect objectively and evaluate their beliefs and attitudes. We are the only ones responsible for the way we live our lives. You are the architect of YOUR LIFE.
If you have reached a moment in your life where your intuition is trying to tell you to change something in your life, what is stopping you from listening and doing something about it?
Only YOU can decide to take control of YOUR life. Things are not just going to happen for you, YOU have to make them happen.
Ray of Light’s Coaching Programmes are designed to empower you by putting you in the drivers seat. The destination being life as you want to live it.
ABOUT THE AUTHOR
Ray Deekes is a firestarter. He is passionate about inspiring and empowering others to reach their true potential and to live a fulfilling life.
He brings a mix of stress management acumen and understanding on peak performance, health & wellbeing learnt from his studies in Stress Management, Health & Wellbeing (Centre for Stress Management, London) as well over 20 years of experience in high demanding jobs working with top executives from around the world and over 30 years of sports practice. Ray is also a enthusiastic practitioner of Mindfulness (Monash University) and very passionate about promoting healthy eating (University of Aberdeen).
www.rayoflight.online
Quote of the week - April (week 1)
Make the decision TODAY to master your fears and star enjoying your life to the fullest. Get the support you need with Ray of Light Online Coaching Programmes to:
Reduce your stress, anxiety, burn out & depression
Boost your joy, happiness, enthusiasm & self-confidence
Increase your resilience & peace of mind
Improve your productivity, your relationships & overall wellbeing
Learn coping strategies to handle inevitable life stressors that come your way
What can you do being stuck at home during the coronavirus outbreak?
The best thing you can do during these difficult times being stuck at home is to talk to the one that is inside you. To connect with yourself now that you don’t have all the distractions we normally have everyday.
This is the best moment to meditate. To practice gratitude. We all have many things to be grateful for in our lives; the love of our loved ones, our health, one more day of life on this beautiful planet, listening to the birds singing, looking at the sky in the morning or the stars at night, to feel the sun on our face, on our skin (even through a window), to hear our children tells that they love us, to see their smiles and hear their giggles.
Many people feel lonely in these times. The worst solitude is the one we have inside us. Make friends with yourself. Enjoy your own company. We can always relive happy moments when we remember them. Even with loved ones that are no longer with us.
If you love life, then ask yourself how you want to spend your life. Do we spend it paying bills, buying things we don’t really need or in actually living it? If you love life then spend it really living life to the fullest.
And what is living? It’s trying to feel happy. It’s to spend most of our time doing the things that make us feel alive, things that gratify us with out causing harm to others. Remember that life has an expiration day. Let’s use this precious time to reconnect with ourselves. As long as you have a reason to live and to fight for your dreams you will find a way to move forward. We all are going to leave this world at some point. What we take with us and what we leave behind for our loved ones are memories of how we lived. That is why we should make the most of our limited time in this beautiful world to make our lives extraordinary.
The enforced lockdown offers each and every one of you a unique opportunity to reconnect with your love ones, to learn to connect with yourself and to reflect on your life. Where you have been and where you are going. To learn, to grow and to improve. Every day is truly a gift so don’t waste it. Be happy for this moment. This moment is your life.
LIVE YOUR LIFE TO THE FULLEST. MAKE IT A MASTERPIECE.
ABOUT THE AUTHOR
Ray Deekes is a firestarter. He is passionate about inspiring and empowering others to reach their true potential and to live a fulfilling life.
He brings a mix of stress management acumen and understanding on peak performance, health & wellbeing learnt from his studies in Stress Management, Health & Wellbeing (Centre for Stress Management, London) as well over 20 years of experience in high demanding jobs working with top executives from around the world and over 30 years of sports practice. Ray is also a enthusiastic practitioner of Mindfulness (Monash University) and very passionate about promoting healthy eating (University of Aberdeen).
www.rayoflight.online